Gympal

    full body 5 days a week

    Sanjay Vignesh
    Sanjay Vignesh

    Body Heatmap

    Target Muscles

    neutral grip pull up

    110-12 reps1
    210-12 reps2
    310-12 reps3
    LatsForearmsBiceps

    Incline Bench Press (Dumbbell)

    20

    120 kg1
    ChestFront DeltsTriceps