monday

Ahmad Soufan

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

Reps

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Chest

Set

Reps

Skullcrusher (Dumbbell)

1-1

Triceps

Skullcrusher (Dumbbell)

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

monday

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Bench Press (Barbell)

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Triceps Pushdown

Triceps Pushdown

Incline Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment