Thursday

Ahmad Soufan

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

HamstringsCalves

Set

KG

Reps

1

-

-

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Calves

Set

KG

Reps

1

-

-