New Workout
Body Heatmap
Target Muscles
Leg Press (Machine)
111 reps1
212 reps2
313 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
45
11
2
45
12
3
45
13
Chest Press (Machine)
111 repsW
212 reps2
311 reps3
48 repsF
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
W
21
11
2
21
12
3
21
11
F
28
8
Lat Pulldown (Cable)
112 reps1
212 reps2
310 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
28
12
2
35
12
3
35
10
Seated Shoulder Press (Machine)
110 reps1
210 reps2
36 reps3
47 repsF
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
14
10
2
21
10
3
21
6
F
14
7
Triceps Pushdown
111 reps1
210 reps2
37 reps3
47 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
14
11
2
13.6
10
3
13.6
7
4
9
7
Preacher Curl (Dumbbell)
112 reps1
214 reps2
39 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
12
2
10
14
3
10
9
