Gympal

    chest/back/shoulders

    Benjamin Segura
    Benjamin Segura

    Body Heatmap

    Target Muscles

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Lever Lying Banded T-bar Row

    1-1
    2-2
    3-3
    Upper BackLats

    Rope Straight Arm Pulldown

    1-1
    2-2
    3-3
    Lats

    Seated Shoulder Press (Machine)

    1-1
    2-2
    Front DeltsSide DeltsTriceps

    Lateral Raise (Dumbbell)

    1-1
    2-2
    3-3
    4-4
    Side Delts