arms/legs
Body Heatmap
Target Muscles
Preacher Curl (Machine)
1-1
2-2
3-3
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hammer Curl (Cable)
1-1
2-2
3-3
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Triceps Pushdown
1-1
2-2
3-3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
JM Press (Barbell)
1-1
2-2
3-3
TricepsChest
JM Press (Barbell)
TricepsChest
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Single Leg Extensions
1-1
2-2
3-3
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Leg Curl (Machine)
1-1
2-2
3-3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Seated Calf Raise
1-1
2-2
3-3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
