Gympal

    Chest/Back/Shoulders 2

    Benjamin Segura
    Benjamin Segura

    Body Heatmap

    Target Muscles

    Incline Bench Press (Smith Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Single Arm Lat Pulldown

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Seated Cable Row - Bar Grip

    1-1
    2-2
    3-3
    Upper BackLats

    Shoulder Press (Dumbbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Single Arm Lateral Raise (Cable)

    1-1
    2-2
    3-3
    4-4
    Side Delts