Gympal

    Pull

    Pavan Kalyan Reddy
    Pavan Kalyan Reddy

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    T Bar Row

    1-1
    2-2
    3-3
    Upper BackLats

    Back Extension (Weighted Hyperextension)

    1-1
    2-2
    3-3
    Lower BackGlutesHamstrings

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Preacher Curl (Machine)

    1-1
    2-2
    3-3
    Biceps

    Seated Incline Curl

    1-1
    2-2
    3-3
    Biceps

    Hammer Curl (Dumbbell)

    1-1
    2-2
    3-3
    BicepsForearms