A1
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
110 reps1
27 reps2
36 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
14
10
2
14
7
3
14
6
Preacher Curl (Machine)
111 reps1
29 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Reps
1
38.2
11
2
32
9
Chest Fly (Machine)
18 reps1
29 reps2
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
45
8
2
45
9
Bicep Curl (Cable)
18 reps1
28 reps2
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
14.7
8
2
14.7
8
Hack Squat (Machine)
112 reps1
212 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
47.6
12
2
47.6
12
Standing Calf Raise (Smith)
1-1
2-2
3-3
Calves
Standing Calf Raise (Smith)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Leg Extension (Machine)
115 reps1
215 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
32
15
2
39
15
Over Bench Wrist Curl
1-1
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
-
-
Seated Palms Up Wrist Curl
1-1
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
-
-
