pull
Body Heatmap
Target Muscles
Pull Up
18 repsW
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
W
8
Lat Pulldown (Cable)
112 reps1
212 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
45
12
2
45
12
Seated Cable Row - V Grip (Cable)
110 reps1
210 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
15
10
2
15
10
T Bar Row
110 reps1
28 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
30
10
2
30
8
Dumbbell Standing One Arm Curl
18 reps1
28 reps2
3-3
Biceps
Dumbbell Standing One Arm Curl
Biceps
Set
KG
Reps
1
12.5
8
2
12.5
8
3
-
-
Hammer Curl (Dumbbell)
112 reps1
212 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
12.5
12
2
12.5
12
Reverse Curl
1-1
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
-
Cable Standing Wrist Curl
1-1
Forearms
Cable Standing Wrist Curl
Forearms
Set
KG
Reps
1
-
-
