back and biceps

Rex van der Velden

Rex van der Velden

Body Heatmap

Target Muscles

Lat Pulldown (Cable)

1-1

LatsUpper Back

Lat Pulldown (Cable)

LatsUpper Back

Set

KG

Reps

1

-

-

Seated Cable Row - V Grip (Cable)

1-1

Upper BackLats

Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Upper BackLats

Set

KG

Reps

1

-

-

Single Arm Cable Row

1-1

Upper BackLats

Single Arm Cable Row

Single Arm Cable Row

Upper BackLats

Set

KG

Reps

1

-

-

Face Pull

1-1

Rear DeltsUpper Back

Face Pull

Rear DeltsUpper Back

Set

KG

Reps

1

-

-

Preacher Curl (Machine)

1-1

Biceps

Preacher Curl (Machine)

Preacher Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Cable)

1-1

BicepsForearms

Hammer Curl (Cable)

Hammer Curl (Cable)

BicepsForearms

Set

KG

Reps

1

-

-

Bicep Curl (Machine)

1-1

Biceps

Bicep Curl (Machine)

Bicep Curl (Machine)

Biceps

Set

KG

Reps

1

-

-

Reverse Grip Lat Pulldown (Cable)

1-1

LatsBiceps

Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

LatsBiceps

Set

KG

Reps

1

-

-