Legs + Core
Body Heatmap
Target Muscles
Lunge (Barbell)
114 reps1
QuadsGlutesHamstrings
Lunge (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
11
14
Sit Up
120 reps1
Abs
Sit Up
Abs
Set
Reps
1
20
Crunch
19 reps1
Abs
Crunch
Abs
Set
Reps
1
9
Squat (Barbell)
115 reps1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
11
15
Plank
100:601
Abs
Plank
Abs
Set
Time
1
-
Mountain Climber
150 reps1
Abs
Mountain Climber
Abs
Set
Reps
1
50
Standing Calf Raise (Barbell)
120 reps1
Calves
Standing Calf Raise (Barbell)
Calves
Set
KG
Reps
1
11
20
