Gympal

    Back + Chest

    saba H
    saba H

    Body Heatmap

    Target Muscles

    Chest Fly (Dumbbell)

    1-1
    Chest

    Dumbbell Row

    1-1
    Upper BackLats

    Dumbbell Squeeze Press

    1-1
    ChestTriceps

    Shrug (Dumbbell)

    1-1
    Upper Traps

    Bent Over Row (Dumbbell)

    1-1
    Upper BackLats

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Rear Delt Reverse Fly (Dumbbell)

    1-1
    Rear DeltsUpper Back

    Bench Press - Wide Grip (Barbell)

    1-1
    ChestTricepsFront Delts