Back + Biceps
Body Heatmap
Target Muscles
Bicep Curl (Barbell)
120 reps1
Biceps
Bicep Curl (Barbell)
Biceps
Set
KG
Reps
1
8
20
Pullover (Dumbbell)
110 reps1
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
8
10
Reverse Curl (Barbell)
115 reps1
ForearmsBiceps
Reverse Curl (Barbell)
ForearmsBiceps
Set
KG
Reps
1
8
15
Bent Over Row (Dumbbell)
18 reps1
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
7
8
Hammer Curl (Dumbbell)
113 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7
13
Shrug (Dumbbell)
115 reps1
Upper Traps
Shrug (Dumbbell)
Upper Traps
Set
KG
Reps
1
7
15
Zottman Curl (Dumbbell)
110 reps1
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
7
10
Dumbbell Row
110 reps1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
7
10
Bicep Curl (Dumbbell)
16 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
7
6
