Legs - Week One
Body Heatmap
Target Muscles
Leg Extension (Machine)
1-1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hack Squat (Machine)
1-1
2-2
3-3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Rear Kick (Machine)
1-1
2-2
3-3
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Hip Adduction (Machine)
1-1
2-2
3-3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Standing Calf Raise (Machine)
1-1
2-2
3-3
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
