New Workout
Body Heatmap
Target Muscles
Leg Press (Machine)
112 reps1
212 reps2
316 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
39
12
2
45
12
3
45
16
Incline Chest Press (Machine)
110 reps1
29 reps2
37 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
20
10
2
25
9
3
25
7
Seated Row (Machine)
112 reps1
212 reps2
37 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
21
12
2
28
12
3
28
7
Lateral Raise (Dumbbell)
111 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
4
11
2
4
10
3
4
10
Triceps Extension (Dumbbell)
112 reps1
212 reps2
39 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
7.5
12
2
7.5
12
3
7.5
9
Seated Incline Curl
110 reps1
28 reps2
36 reps3
46 reps4
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
5
10
2
5
8
3
5
6
4
4
6
