kaskoook
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
17 reps1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
RPE
1
52
7
10
Lat Pulldown (Machine)
16 reps1
27 reps2
LatsUpper Back
Lat Pulldown (Machine)
LatsUpper Back
Set
KG
Reps
RPE
1
90
6
10
2
85
7
9.5
Seated Cable Row - Bar Grip
18 reps1
210 reps2
Upper BackLats
Seated Cable Row - Bar Grip
Upper BackLats
Set
KG
Reps
RPE
1
59
8
9.5
2
52
10
9.5
Incline Bench Press (Barbell)
15 reps1
ChestFront DeltsTriceps
Incline Bench Press (Barbell)
ChestFront DeltsTriceps
Set
KG
Reps
RPE
1
60
5
10
Chest Dip
18 reps1
26 reps2
ChestTriceps
Chest Dip
ChestTriceps
Set
Reps
RPE
1
8
8.5
2
6
10
Single Arm Lateral Raise (Cable)
111 reps1
210 reps2
Side Delts
Single Arm Lateral Raise (Cable)
Side Delts
Set
KG
Reps
RPE
1
10
11
10
2
10
10
10
Seated Incline Curl
18 reps1
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
RPE
1
14
8
9.5
Overhead Triceps Extension (Cable)
18 reps1
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
RPE
1
68
8
10
Preacher Curl (Dumbbell)
16 reps1
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
12
6
10
Single Arm Triceps Pushdown (Cable)
16 reps1
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
RPE
1
37
6
9.5
