upper
Body Heatmap
Target Muscles
Dumbbell Preacher Curl (Turned Torso)
110 repsF
210 repsF
310 repsF
Biceps
Dumbbell Preacher Curl (Turned Torso)
Biceps
Set
KG
Reps
F
12.5
10
F
12.5
10
F
12.5
10
V Up
120 repsF
218 repsF
315 repsF
Abs
V Up
Abs
Set
Reps
F
20
F
18
F
15
Cable Crunch
115 repsF
212 repsF
Abs
Cable Crunch
Abs
Set
KG
Reps
F
70
15
F
70
12
Lateral Raise (Dumbbell)
110 repsF
210 repsF
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
F
7.5
10
F
7.5
10
Bench Press (Barbell)
18 repsF
27 repsF
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
F
60
8
F
60
7
Pull Up
19 repsF
29 repsF
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
F
9
F
9
Single Arm Triceps Pushdown (Cable)
110 repsF
210 repsF
Triceps
Single Arm Triceps Pushdown (Cable)
Triceps
Set
KG
Reps
F
12.5
10
F
12.5
10
