Dumbbell Preacher Curl (Turned Torso)

How to Perform Dumbbell Preacher Curl (Turned Torso)

1. 1

   Grab a dumbbell and sit at a preacher bench, draping your upper arm over the pad.

2. 2

   Rotate your torso slightly toward your working arm and hold the dumbbell with an underhand grip.

3. 3

   Engage your abs and take a breath.

4. 4

   Curl the dumbbell up toward your shoulder, squeezing your bicep at the top and exhale.

5. 5

   Slowly lower back to the starting position and breathe in.

6. 6

   Once finished training one side, do the same number of reps with your other arm.