Body Heatmap
Target Muscles
Assisted Pistol Squats
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Assisted Pistol Squats
QuadsGlutesHamstrings
Set
Reps
1
8
2
8
3
8
Chest Press (Machine)
112 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Incline Chest Press (Machine)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Seated Row (Machine)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Reverse Crunch
115 reps1
215 reps2
315 reps3
Abs
Reverse Crunch
Abs
Set
Reps
1
15
2
15
3
15
Lateral Raise (Dumbbell)
115 reps1
215 reps2
315 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
15
2
-
15
3
-
15