Question 1

What muscles does Assisted Pistol Squats work?

Accepted Answer

The Assisted Pistol Squats primarily targets the Quadriceps, specifically the Outer Quad, Inner Quad, Middle Quad. It also engages secondary muscles including Hamstrings, Hips.

Question 2

How often should I do Assisted Pistol Squats?

Accepted Answer

For optimal results, include Assisted Pistol Squats in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Assisted Pistol Squats?

Accepted Answer

To perform Assisted Pistol Squats, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Question 4

Is Assisted Pistol Squats suitable for beginners?

Accepted Answer

Yes, beginners can perform Assisted Pistol Squats with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Assisted Pistol Squats at home?

Accepted Answer

Yes, Assisted Pistol Squats can be performed at home with minimal equipment. None is typically accessible for home workouts.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Assisted Pistol Squats

Training Guidelines

Frequently Asked Questions

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