Exercises/Assisted Pistol SquatsAssisted Pistol SquatsEquipmentNoneTarget MuscleQuadriceps(Outer Quad, Inner Quad, Middle Quad)Secondary MusclesHamstringsHipsSimilar Exercises to Assisted Pistol SquatsThese exercises also target the following muscles: QuadricepsHamstringsHipsDeadlift (Barbell)HipsLeg Extension (Machine)QuadricepsLying Leg Curl (Machine)HamstringsSquat (Barbell)QuadricepsBack Extension (Hyperextension)BackBack Extension (Weighted Hyperextension)BackBelt Squat (Machine)QuadricepsBird DogHipsBox JumpQuadricepsBox Squat (Barbell)Quadriceps
