Daily
Body Heatmap
Target Muscles
Lying Leg Raise
1-1
Abs
Lying Leg Raise
Abs
Set
Reps
1
-
Plank
101:201
Abs
Plank
Abs
Set
Time
1
-
Crunch
115 reps1
Abs
Crunch
Abs
Set
Reps
1
15
Bicycle Crunch
115 reps1
AbsObliques
Bicycle Crunch
AbsObliques
Set
Reps
1
15
Flutter Kicks
115 reps1
Abs
Flutter Kicks
Abs
Set
Reps
1
15
Mountain Climber
120 reps1
Abs
Mountain Climber
Abs
Set
Reps
1
20
Heel Taps
120 reps1
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
20
Sit Up
115 reps1
2-2
Abs
Sit Up
Abs
Set
Reps
1
15
2
-
Bicep Curl (Dumbbell)
120 reps1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
20
Hammer Curl (Dumbbell)
120 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
20