glutes, abbs, obliques, upper back
Body Heatmap
Target Muscles
Reverse Hyperextension
16 repsW
28 reps2
38 reps3
410 reps4
GlutesHamstringsLower Back
Reverse Hyperextension
GlutesHamstringsLower Back
Set
KG
Reps
W
-
6
2
-
8
3
-
8
4
-
10
Straight Leg Raise
16 repsW
28 reps2
38 reps3
410 reps4
Abs
Straight Leg Raise
Abs
Set
Reps
W
6
2
8
3
8
4
10
Russian Twist (Weighted)
110 repsW
215 reps2
320 reps3
430 reps4
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
W
4.5
10
2
4.5
15
3
6.8
20
4
6.8
30
Dumbbell Row
16 repsW
28 reps2
38 reps3
410 reps4
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
W
4.5
6
2
4.5
8
3
6.8
8
4
6.8
10
Rear Kick (Machine)
16 repsW
26 reps2
38 reps3
48 reps4
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
W
-
6
2
-
6
3
-
8
4
-
8
