Gympal

    MONDAY (CHEST & TRICEPS)

    Josh Lualua
    Josh Lualua

    Body Heatmap

    Target Muscles

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Pullover (Dumbbell)

    1-1
    LatsChest

    Butterfly (Pec Deck)

    1-1
    Chest

    Seated Chest Flys (Cable)

    1-1
    Chest

    Triceps Pushdown

    1-1
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    Triceps

    Triceps Extension (Dumbbell)

    1-1
    Triceps

    Skullcrusher (Barbell)

    1-1
    Triceps

    Russian Twist (Weighted)

    1-1
    ObliquesAbs

    Cable Twist (Down to up)

    1-1
    ObliquesAbs