NECK (THURSDAY and TUESDAY)

Josh Lualua

Body Heatmap

Target Muscles

Lying Neck Curls (Weighted)

1-1

Neck

Lying Neck Curls (Weighted)

Neck

Set

KG

Reps

1

-

-

Lying Neck Curls

1-1

Neck

Lying Neck Curls

Lying Neck Curls

Neck

Set

Reps

1

-

Lying Neck Extension

1-1

Neck

Lying Neck Extension

Lying Neck Extension

Neck

Set

Reps

1

-

Lying Neck Extension (Weighted)

1-1

Neck

Lying Neck Extension (Weighted)

Lying Neck Extension (Weighted)

Neck

Set

KG

Reps

1

-

-