What muscles does Lying Neck Curls (Weighted) work?

The Lying Neck Curls (Weighted) primarily targets the Neck, specifically the Front Neck, Side Neck, Back Neck.

How often should I do Lying Neck Curls (Weighted)?

For optimal results, include Lying Neck Curls (Weighted) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Lying Neck Curls (Weighted)?

To perform Lying Neck Curls (Weighted), you will need plate. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Lying Neck Curls (Weighted) suitable for beginners?

Yes, beginners can perform Lying Neck Curls (Weighted) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Lying Neck Curls (Weighted) at home?

Lying Neck Curls (Weighted) requires plate, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Lying Neck Curls (Weighted)

Learn how to do the Lying Neck Curls (Weighted) with proper form, setup, and execution.

This plate movement primarily targets neck, including front neck, side neck, back neck.

How to Perform Lying Neck Curls (Weighted)

1
Lie on your back on a bench with your head hanging off the edge.
2
Hold a weight plate against your forehead with both hands.
3
Engage your abs and take a breath.
4
Curl your head upward by flexing your neck, bringing your chin toward your chest and exhale.
5
Slowly lower your head back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.