legs claude
Body Heatmap
Target Muscles
Squat (Barbell)
18 reps1
28 reps2
38 reps3
48 reps4
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
8
2
-
8
3
-
8
4
-
8
Leg Press (Machine)
112 reps1
2-2
3-3
4-4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
12
2
-
-
3
-
-
4
-
-
Leg Extension (Machine)
115 reps1
2-2
3-3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
15
2
-
-
3
-
-
Lying Leg Curl (Machine)
112 reps1
2-2
3-3
4-4
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
12
2
-
-
3
-
-
4
-
-
Calf Press (Machine)
1-1
2-2
3-3
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
-
-
2
-
-
3
-
-
