chest
Body Heatmap
Target Muscles
Cable Twist (Down to up)
112 reps1
212 reps2
312 reps3
412 reps4
ObliquesAbs
Cable Twist (Down to up)
ObliquesAbs
Set
KG
Reps
1
23
12
2
23
12
3
23
12
4
23
12
Cable Twist (Up to down)
112 reps1
212 reps2
312 reps3
412 reps4
ObliquesAbs
Cable Twist (Up to down)
ObliquesAbs
Set
KG
Reps
1
23
12
2
27
12
3
27
12
4
27
12
Cable Crunch
112 reps1
212 reps2
312 reps3
412 reps4
Abs
Cable Crunch
Abs
Set
KG
Reps
1
18
12
2
18
12
3
18
12
4
18
12
Crunch (Machine)
this ones good
112 reps1
212 reps2
312 reps3
Abs
Crunch (Machine)
this ones good
Abs
Set
KG
Reps
1
32
12
2
36
12
3
36
12
Pull Up
112 reps1
28 reps2
35 reps3
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
12
2
8
3
5
Sit Up (Weighted)
120 reps1
215 reps2
315 reps3
Abs
Sit Up (Weighted)
Abs
Set
+KG
Reps
1
10
20
2
15
15
3
15
15
Seated Leg Raise
115 reps1
215 reps2
Abs
Seated Leg Raise
Abs
Set
Reps
1
15
2
15
