Cable Twist (Down to up)

How to Perform Cable Twist (Down to up)

1. 1

   Attach a single handle to the low pulley of a cable machine and grab it with both hands.

2. 2

   Stand side-on to the machine with your feet shoulder-width apart and arms extended toward the pulley.

3. 3

   Engage your abs and take a breath.

4. 4

   Rotate your torso and pull the handle upward and across your body in a diagonal arc, keeping your arms straight and exhale.

5. 5

   Slowly rotate back to the starting position and breathe in.

6. 6

   Once finished training one side, turn around and do the same number of reps on the other side.