Back and bispe day/ back workout
Body Heatmap
Target Muscles
Dumbbell Row
115 reps1
212 reps2
310 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
20.4
15
2
20.4
12
3
20.4
10
Deadlift (Dumbbell)
115 reps1
212 reps2
310 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
40.8
15
2
40.8
12
3
40.8
10
Pullover (Dumbbell)
115 reps1
212 reps2
310 reps3
LatsChest
Pullover (Dumbbell)
LatsChest
Set
KG
Reps
1
20.4
15
2
20.4
12
3
20.4
10
Bent Over Row (Dumbbell)
115 reps1
212 reps2
310 reps3
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
40.8
15
2
40.8
12
3
40.8
10
