Monday
Body Heatmap
Target Muscles
Squat (Barbell)
18 reps1
26 reps2
36 reps3
44 reps4
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
111.1
8
2
124.7
6
3
142.9
6
4
161
4
Romanian Deadlift (Barbell)
18 reps1
26 reps2
36 reps3
44 reps4
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
111.1
8
2
124.7
6
3
133.8
6
4
142.9
4
Seated Calf Raise
124 reps1
220 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
40.8
24
2
40.8
20
Hack Squat
115 reps1
210 reps2
QuadsGlutes
Hack Squat
QuadsGlutes
Set
KG
Reps
1
122.5
15
2
122.5
10
Leg Extension (Machine)
112 reps1
212 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
36.3
12
2
36.3
12
Seated Leg Curl (Machine)
112 reps1
210 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
29.5
12
2
29.5
10
