Wednesday- Pull
Body Heatmap
Target Muscles
Chest Supported Incline Row (Dumbbell)
18 reps1
26 reps2
36 reps3
44 reps4
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
38.6
8
2
40.8
6
3
43.1
6
4
49.9
4
Pull Up
117 reps1
211 reps2
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
1
17
2
11
Seated Cable Row - V Grip (Cable)
18-15 reps1
28-15 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Range
1
59
-
2
59
-
Straight Arm Lat Pulldown (Cable)
18-15 reps1
28-15 reps2
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Range
1
29.5
-
2
29.5
-
Lat Pulldown (Cable)
18-15 reps1
28-15 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Range
1
59
-
2
59
-
Rear Delt Reverse Fly (Machine)
112-20 reps1
212-20 reps2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Range
1
22.7
-
2
22.7
-
Lateral Raise (Dumbbell)
18-15 reps1
28-15 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Range
1
9.1
-
2
9.1
-
EZ Barbell Preacher Curl
18-15 reps1
28-15 reps2
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Range
1
36.3
-
2
36.3
-
Bicep Curl (Dumbbell)
18-15 reps1
28-15 reps2
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Range
1
18.1
-
2
15.9
-
Preacher Curl (Machine)
18-15 reps1
28-15 reps2
Biceps
Preacher Curl (Machine)
Biceps
Set
KG
Range
1
13.6
-
2
-
-
