Chest Supported Incline Row (Dumbbell)

How to Perform Chest Supported Incline Row (Dumbbell)

1. 1

   Set a bench to a 45 degree incline and grab a pair of dumbbells.

2. 2

   Lie face down on the bench with your chest against the pad and let your arms hang straight down.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Pull both dumbbells up toward your sides by driving your elbows back, squeezing your shoulder blades together at the top and exhale.

5. 5

   Slowly lower the dumbbells back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.