What muscles does Chest Supported Incline Row (Dumbbell) work?

The Chest Supported Incline Row (Dumbbell) primarily targets the Back, specifically the Upper Back, Middle Back. It also engages secondary muscles including Back, Biceps, Forearms.

How often should I do Chest Supported Incline Row (Dumbbell)?

For optimal results, include Chest Supported Incline Row (Dumbbell) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Chest Supported Incline Row (Dumbbell)?

To perform Chest Supported Incline Row (Dumbbell), you will need dumbbell. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Chest Supported Incline Row (Dumbbell) suitable for beginners?

Yes, beginners can perform Chest Supported Incline Row (Dumbbell) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Chest Supported Incline Row (Dumbbell) at home?

Yes, Chest Supported Incline Row (Dumbbell) can be performed at home with minimal equipment. Dumbbell is typically accessible for home workouts.

Chest Supported Incline Row (Dumbbell)

Learn how to do the Chest Supported Incline Row (Dumbbell) with proper form, setup, and execution.

This dumbbell movement primarily targets back, including upper back, middle back.

How to Perform Chest Supported Incline Row (Dumbbell)

1
Set a bench to a 45 degree incline and grab a pair of dumbbells.
2
Lie face down on the bench with your chest against the pad and let your arms hang straight down.
3
Retract your shoulder blades, engage your abs, and take a breath.
4
Pull both dumbbells up toward your sides by driving your elbows back, squeezing your shoulder blades together at the top and exhale.
5
Slowly lower the dumbbells back to the starting position and breathe in.
6
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.