Sho +Bi
When's the last time your shoulders were sore ? - Capped delts and toned juicy biceps and frame !
Body Heatmap
Target Muscles
Stick Pass Around Stretch
18 repsW
Front Delts
Stick Pass Around Stretch
Front Delts
Set
Reps
W
8
Across Chest Shoulder Stretch
1::W
Rear Delts
Across Chest Shoulder Stretch
Rear Delts
Set
Time
W
-
Shoulder Press (Machine Plates)
15 repsW
212 reps2
310 reps3
48 reps4
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
10
5
2
12
12
3
15
10
4
17
8
Bicep Curl (Dumbbell)
15 repsW
212 reps2
310 reps3
48 reps4
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
W
4
5
2
5
12
3
6
10
4
7
8
Seated Incline Curl
112 reps1
210 reps2
38 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
5
12
2
6
10
3
7
8
Lateral Raise (Dumbbell)
115 reps1
212 reps2
39 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
2
15
2
5
12
3
7
9
Shoulder Press (Dumbbell)
112 reps1
210 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
5
12
2
7
10
3
10
8
Overhead Press (Barbell)
110 reps1
28 reps2
36 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
20
10
2
21
8
3
22
6
Plate Front Raise
112 reps1
212 reps2
312 reps3
Front Delts
Plate Front Raise
Front Delts
Set
KG
Reps
1
5
12
2
5
12
3
5
12
Rear Delt Reverse Fly (Cable)
115 reps1
212 reps2
39 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Cable)
Rear DeltsUpper Back
Set
KG
Reps
1
1
15
2
2
12
3
3
9
