Gympal

    chest

    J J
    J J

    Body Heatmap

    Target Muscles

    Straight Arms Backward Chest Stretch

    100:101
    Chest

    Incline Push Ups

    110 reps1
    ChestTricepsFront Delts

    Plank Pushup

    15 reps1
    ChestTricepsAbs

    Chest Dip (Assisted)

    15 reps1
    ChestTriceps

    Chest Fly (Machine)

    110 reps1
    25 reps2
    Chest

    Iso-Lateral Chest Press (Machine)

    18 reps1
    28 reps2
    ChestFront DeltsTriceps