chud
Body Heatmap
Target Muscles
Incline Push Ups
110 repsF
210 repsF
ChestTricepsFront Delts
Incline Push Ups
ChestTricepsFront Delts
Set
Reps
F
10
F
10
Kneeling Pulldown (band)
110 reps1
LatsUpper Back
Kneeling Pulldown (band)
LatsUpper Back
Set
KG
Reps
1
2.5
10
Hammer Curl (Dumbbell)
120 reps1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
2.5
20
Triceps Extension (Suspension)
120 reps1
Triceps
Triceps Extension (Suspension)
Triceps
Set
Reps
1
20
Front Raise (Dumbbell)
120 reps1
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
2.5
20
Lateral Raise (Dumbbell)
120 reps1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
2.5
20
Rear Lateral Raise
120 reps1
Rear Delts
Rear Lateral Raise
Rear Delts
Set
KG
Reps
1
2.5
20
Russian Twist (Bodyweight)
120 repsF
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
F
20
Zottman Curl (Dumbbell)
120 repsF
BicepsForearms
Zottman Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
F
2.5
20
Lying Neck Curls
115 repsF
215 repsF
315 repsF
Neck
Lying Neck Curls
Neck
Set
Reps
F
15
F
15
F
15
