Thursday-Legs
Body Heatmap
Target Muscles
Squat (Barbell)
18 reps1
26 reps2
36 reps3
44 reps4
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
115.7
8
2
124.7
6
3
142.9
6
4
161
4
Deadlift (Barbell)
18-15 reps1
28-15 reps2
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Range
1
142.9
-
2
142.9
-
Seated Calf Raise
112-20 reps1
212-20 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Range
1
40.8
-
2
40.8
-
Hack Squat (Machine)
18-15 reps1
28-15 reps2
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Range
1
170.1
-
2
170.1
-
Leg Extension (Machine)
18-15 reps1
28-15 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Range
1
36.3
-
2
36.3
-
Seated Leg Curl (Machine)
18-15 reps1
28-15 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Range
1
29.5
-
2
29.5
-
