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Routine Builder
hhs
Rim Kacem
Open Routine in app
Body Heatmap
Target Muscles
Side Delts
1 exercise
1 set
Quads
1 exercise
1 set
Side Delts
1 exercise
1 set
Quads
1 exercise
1 set
Lateral Raise (Dumbbell)
1
-
1
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
-
-
Leg Extension (Machine)
1
-
1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Lateral Raise (Dumbbell)
Primary Muscles
Side Delts
Equipment
Dumbbell
View Exercise
