main 3
Body Heatmap
Target Muscles
Deadlift (Barbell)
11 reps1
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Barbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
160
1
Bench Press (Barbell)
11 reps1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
100
1
Squat (Barbell)
11 reps1
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Reps
1
140
1
