Costas
Body Heatmap
Target Muscles
Lat Pulldown - Close Grip
110 reps1
210 reps2
310 reps3
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
25
10
2
25
10
3
25
10
Seated Cable Row - V Grip (Cable)
110 reps1
28 reps2
38 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
25
10
2
25
8
3
25
8
Iso-Lateral Row (Machine)
18 reps1
28 reps2
38 reps3
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
10
8
2
15
8
3
15
8
Alternate Biceps Curl
110 reps1
28 reps2
38 reps3
Biceps
Alternate Biceps Curl
Biceps
Set
KG
Reps
1
8
10
2
8
8
3
8
8
EZ Barbell Preacher Curl
18 reps1
29 reps2
38 reps3
Biceps
EZ Barbell Preacher Curl
Biceps
Set
KG
Reps
1
10
8
2
10
9
3
10
8
