Lower
Body Heatmap
Target Muscles
Treadmill
1::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Leg Press (Machine)
1-1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
Romanian Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Hip Abduction (Machine)
110 reps1
210 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Seated Calf Raise
110 reps1
210 reps2
310 reps3
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Hip Thrust
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Hip Thrust
GlutesHamstrings
Set
Reps
1
10
2
10
3
10
Stair Machine
1::1
QuadsGlutesCalves
Stair Machine
QuadsGlutesCalves
Set
KM
Duration
1
-
-
