Legs (Monday)
Body Heatmap
Target Muscles
Treadmill
1::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
-
-
Leg Press (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Leg Extension (Machine)
112 reps1
212 reps2
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
12
2
-
12
Seated Leg Curl (Machine)
110 reps1
210 reps2
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
-
10
2
-
10
Hip Abduction (Machine)
115 reps1
215 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
-
15
2
-
15
Seated Calf Raise
115 reps1
215 reps2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
15
2
-
15
