fitted curves

Deborah Yunana

Body Heatmap

Target Muscles

Back Extension (Weighted Hyperextension)

1-1

2-2

Lower BackGlutesHamstrings

Back Extension (Weighted Hyperextension)

Lower BackGlutesHamstrings

Set

KG

Reps

1

-

-

2

-

-

Hip Thrust (Machine)

1-1

GlutesHamstrings

Hip Thrust (Machine)

Hip Thrust (Machine)

GlutesHamstrings

Set

KG

Reps

1

-

-

Chest Fly (Dumbbell)

1-1

Chest

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Chest

Set

KG

Reps

1

-

-

Crunch

1-1

Abs

Crunch

Abs

Set

Reps

1

-