Question 1

What muscles does Back Extension (Weighted Hyperextension) work?

Accepted Answer

The Back Extension (Weighted Hyperextension) primarily targets the Back, specifically the Lower Back. It also engages secondary muscles including Hamstrings, Hips.

Question 2

How often should I do Back Extension (Weighted Hyperextension)?

Accepted Answer

For optimal results, include Back Extension (Weighted Hyperextension) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Back Extension (Weighted Hyperextension)?

Accepted Answer

To perform Back Extension (Weighted Hyperextension), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Back Extension (Weighted Hyperextension) suitable for beginners?

Accepted Answer

Yes, beginners can perform Back Extension (Weighted Hyperextension) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.