Gympal

    leg day monday

    Khudeja Qamar
    Khudeja Qamar

    Body Heatmap

    Target Muscles

    Deadlift (Barbell)

    1-1
    GlutesHamstringsLower BackUpper BackQuads

    Glute Bridge

    1-1
    GlutesHamstrings

    Kettlebell Swing

    1-1
    GlutesHamstringsLower Back

    Curtsy Lunge (Dumbbell)

    1-1
    QuadsGlutesAdductors

    Fire Hydrants

    1-1
    GlutesAbductors

    Goblet Squat

    1-1
    QuadsGlutes

    Sumo Squat

    1-1
    QuadsAdductorsGlutes

    Overhead Dumbbell Lunge

    1-1
    QuadsGlutesSide DeltsAbs

    Reverse Plank

    1::1
    AbsGlutesLower Back

    Squat Row

    1-1
    QuadsUpper BackGlutesLats

    Lateral Lunge

    1-1
    QuadsAdductorsGlutes

    Romanian Deadlift (Barbell)

    1-1
    HamstringsGlutesLower Back

    Leg Press Horizontal (Machine)

    1-1
    QuadsGlutesHamstrings

    Glute Kickback on Floor

    1-1
    GlutesHamstrings

    Single Leg Glute Bridge

    1-1
    GlutesHamstrings

    Dumbbell Snatch

    1-1
    GlutesSide DeltsHamstrings