leg-rita

ʜᴀʀᴅɪᴏ pita

Body Heatmap

Target Muscles

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

HamstringsCalves

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Barbell Stiff Legged Deadlift

1-1

HamstringsGlutesLower Back

Barbell Stiff Legged Deadlift

HamstringsGlutesLower Back

Set

Reps

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Standing Calf Raise (Machine)

1-1

Calves

Standing Calf Raise (Machine)

Calves

Set

Reps

leg-rita

Body Heatmap

Target Muscles

Squat (Barbell)

Squat (Barbell)

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Leg Press (Machine)

Leg Press (Machine)

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

Leg Extension (Machine)

Leg Extension (Machine)

Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Squat (Barbell)

Primary Muscles

Secondary Muscles

Equipment