2ND NOV PUSH

wollan koda

Body Heatmap

Target Muscles

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

KG

Reps

1

-

-

Lateral Raise (Dumbbell)

1-1

Side Delts

Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Side Delts

Set

KG

Reps

1

-

-

Butterfly (Pec Deck)

1-1

Chest

Butterfly (Pec Deck)

Butterfly (Pec Deck)

Chest

Set

KG

Reps

1

-

-

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-