upper body
Body Heatmap
Target Muscles
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
9.1
10
2
9.1
10
3
9.1
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
9.1
10
2
9.1
10
3
9.1
10
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10.9
10
2
10.9
10
3
11.3
10
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
9.1
10
2
22.7
10
3
22.7
10
Seated Palms Up Wrist Curl
120 reps1
240 reps2
340 reps3
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
9.1
20
2
9.1
40
3
9.1
40
