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Routine Builder
Daily run
Noah Andrews
Open Routine in app
Body Heatmap
Target Muscles
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Quads
1 exercise
1 set
Hamstrings
1 exercise
1 set
Calves
1 exercise
1 set
Running
one mile run/walk
1
::
1
Quads
Hamstrings
Calves
Glutes
Running
one mile run/walk
Quads
Hamstrings
Calves
Glutes
Set
Time
1
-
Running
Primary Muscles
Quads
Hamstrings
Calves
Secondary Muscles
Glutes
Equipment
None
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