Running
Complete guide to Running. Learn proper form, technique, and execution. Targets Quads, Hamstrings, Calves. Requires none. Step-by-step instructions and expert tips.
How to Perform Running
Stand tall with your feet hip-width apart and engage your abs.
Begin running at your chosen pace, landing softly on the balls of your feet.
Pump your arms in opposition to your legs and maintain an upright posture.
Breathe steadily throughout, exhaling rhythmically.
Continue for the desired distance or duration.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |